By definition, a caretaker is anyone who provides assistance or help to someone in need, including but not limited to, a child, spouse, parent, or family member. Research shows that currently, [...]
School is a place where we grow intellectually, socially and emotionally. Students face different challenges that can take a huge toll on their mental health. From preparing to apply to colleges, [...]
When you hear that someone is struggling with an eating disorder, which type of eating disorder do you automatically assume that person is dealing with? Did you say Anorexia Nervosa or Bulimia [...]
Friendships come in all shapes and forms. From childhood best friends, to work besties, mom BFFs and book club friends. No matter how these relationships are formed they all hold a special place [...]
We’ve all done it – we’ve caught up with friends and found ourselves deep in conversation about the details of our mutual friend’s recent breakup, new relationship, or family issues. It’s [...]
Time spent outdoors is proven to have a positive impact on your mental health. Taking just a few moments a day to walk outside, open a window and breathe fresh air or sit outside reading a book [...]
According to the American Psychological Association (APA), bullying is defined as ‘a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or [...]
Almost everyone wants to wake up in a cheery, bright mood and stay that way day to day. Unfortunately, that’s not the case for most of us. Life comes with stressors and deadlines, loaded to-do [...]
People attend therapy for all sorts of reasons: personal growth, when going through a rough patch, and emotional difficulties just to name a few. You may be unsure of when to seek therapy or if [...]
When the temperatures begin to rise, it may be hard to ignore the seemingly constant chatter about achieving a ‘summer body’. Whether it’s on social media, through conversations with friends or [...]
