School is a place where we grow intellectually, socially and emotionally. Students face different challenges that can take a huge toll on their mental health. From preparing to apply to colleges, studying for exams, and even gaining a social group it can be very difficult. So, it comes as no surprise that many students might develop stress, anxiety and even depression during the school year. It is important to take the right steps to help students during the school year so that their mental health isn’t affected.
According to the American Psychological Association, “More than nine in 10 teens said they have experienced at least one physical or emotional symptom because of stress, such as feeling depressed or sad or lacking interest, motivation or energy.”
Teens and Mental Health: Tips to Help Students at School
Stick to a routine
Having a routine can be a great tool to have when in school. A routine allows you to get more done in a set time you have created. Routines help build good habits which, with practice and consistency, can eliminate old bad habits (for instance, procrastinating when it comes to homework). With routines you have control over your day, and you can achieve your goals more efficiently.
Stay organized
Organization is a great way to help your mental health while in school. Keeping a planner, calendar or even a white board with all your assignments can help. Seeing what you need to get done and how long you have to get these tasks done can reduce the stress and anxiety that is associated with having to meet deadlines. Also try using the calendar or reminder app on your phone to help you with any upcoming deadlines.
Get a Good Night’s Rest
Sometimes it can be easy to lose sleep. However, it is super important to get a proper amount of sleep. Lack of sleep does not just make you cranky, but it can also affect your ability to concentrate and do well in school. In order to make sure that you are getting the best night’s rest try avoiding all-nighters, avoid stimulants such as caffeine, eating heavy foods, and drinking lots of liquids before bed. You may also try different items to help get a better rest by using noise canceling headphones, blackout curtains, and even a noise machine.
Keep a strong support system
Friends are a great support system especially when they are in the same class with you. They understand the stress you are going through and can provide support when needed. Having a strong support system at school can make it much easier especially when you are dealing with stress and difficulties at school. Along with friends, teachers and staff can be great assets to your support system. Unlike your friends, many of the staff at your school will be able to provide you with a different form of support than your friends might. Remember teachers are there to help you!
Be kind to yourself
It can become very easy to get down on oneself while in school, which is why it is important to be kind to yourself. School is already stressful and difficult so you shouldn’t want to be a contributor to your own stress. Taking time out for yourself can be a great way to lessen your stress. Try taking breaks when needed, spend time with friends, and most importantly do something that makes you smile. Remember that school can be hard and when you have small setbacks don’t beat yourself up about it.
If you feel as though you might need more support (which many of us do) don’t be afraid to ask a supportive adult that you are interested in seeking therapy or speaking to someone about how you might be feeling. Know that you are not alone if you may be struggling with day to day stress and anxiety, and there is help out there for you.
