When you think of attention-deficit/hyperactivity disorder (ADHD), what comes to mind for you? If you immediately picture a disruptive child in a classroom, you are not alone. ADHD is often [...]
Group therapy can be a transformative experience in your mental health journey. Dialectical Behavioral Therapy (DBT) is one therapeutic approach where skills training group is a major focus in [...]
We’ve all seen inspirational quotes. Whether they be at work, school, or even while driving, we have seen them. Sometimes, we can’t help but scoff or think, “That’s so cheesy”, yet inspirational [...]
With the constant stream of information bombarding us from various sources, combined with everyday life and work-related stress, it is easy to find ourselves overwhelmed and in need of a break. [...]
Happy 2024! With the new year here, many of us start to identify resolutions for ourselves for self-improvement. However these goals tend to be dropped after a few weeks, and can often lead to [...]
Relationships take effort and it takes two to make a connection work. In order to keep a healthy relationship going, communication, boundaries, quality time and having fun is essential. However, [...]
“Ghosting” occurs when a person suddenly discontinues all contact with someone else without an explanation. Like a ghost, they just disappear without a trace. Ghosting is most often linked to [...]
Opening up about your mental health to anyone is a brave action and each of our relationships can present a different challenge. For teens, attempting to share our intimate feelings and talk to [...]
With the expansion of the internet over the last 2 decades, we have all been given immediate access to a wealth of information right from our pockets. This has been invaluable, especially to [...]
Instead of completing that task or making that deadline that is due within 24 hours, you have found yourself aimlessly scrolling on Instagram, Facebook, and or TikTok. One may tell themselves [...]
Between practices, games, meets, tournaments, and all the other responsibilities that are required as an athlete, it can be difficult to find time to acknowledge or seek support for one’s mental [...]
Pleasure is often seen as a luxury or indulgence, something that we should only pursue in our leisure time. It’s so easy to feel guilty for engaging in activities that bring us pleasure or simply [...]
