The Journey to Healthy Boundaries
Interpersonal Effectiveness: Setting and Maintaining Healthy Boundaries in Relationships Healthy boundaries are about staying connected to people while also maintaining your own needs and limits. [...]
How We Can Regulate Our Emotions More Effectively
Over the past few weeks, emotions have been high. This is even more apparent in our city; which has been one of the most ravaged areas by the current pandemic. We are New York City Strong; [...]
Life Transition: Skills to Transition Post Shelter-in-Place
Over the past few weeks, we have focused on utilizing our skills to cope better with current Shelter-in-Place orders. We have felt the ripples from COVID-19 strongly here in New York City. All [...]
Be your own Cheerleader with Positive Affirmations!
An affirmation is anything we tell ourselves. There are positive affirmations and negative affirmations; it depends on how you frame it. We might notice that we routinely are easily discourage, [...]