The Dime Game: How to Ask and Say No
It might be hard to figure out how intensely you should ask for something, or express “No.” In NYC those difficulties seem thousandfold due to the amount of people and interactions we have on the [...]
DBT Self Help: Changing Your Mindset using One Simple Step
Life is all about change. Life is always changing, and that can certainly be stressful. Often, when we are in a crisis, the Emotion Mind takes over, leading us to feel out of control and act in [...]
DBT Self Help: Distorted Thinking (Cognitive Distortions)
Our thoughts about ourselves and the world impact how we feel. This connection between thoughts and emotions is the basis of cognitive therapy. This week in our DBT Self Help series, we are going [...]