Dealing With Burnout From Covid
Another day, another day in the life of COVID-19. After over a year of adjusting to the new norm, you may feel burnt out, exhausted, or just plain over it. If you feel any of these, know that it [...]
Overcoming Social Anxiety with In-Person Socialization
In some ways, you may think that COVID-19 was “easier” for those who feel anxious in social situations. For some people, that’s true. For many people with social anxiety, lockdown and isolation [...]
Therapist Self-Care Tips
Therapist self-care is a topic that is widely discussed and always noted as something that’s important for your wellbeing, but not something many engage in as much as they should. While most [...]
Celebrity Spotlight: Why Mental Health in Pop Culture is Important
Throughout the last year, there has been a staggering rise in depression, anxiety, and suicide — particularly in young people and exacerbated by Covid-19. Though the stigma surrounding mental [...]
Depression Can Affect Anyone, Even Your Therapist
Sadness and grief are emotions we all have. We all feel those feelings from time to time, but they usually go away within a few days. Depression, however, is something more. Something I have [...]