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Think different, do more, worry less Think different, do more, worry less Think different, do more, worry less Think different, do more, worry less
  • Home
  • Adults
  • Teens
  • Services
    • Comprehensive DBT Program
    • DBT Therapy for Teens
    • DBT Skills Group
    • Psychodynamic Therapy
    • Online Therapy
  • Focus
    • Eating Disorders
    • LGBTQIA+ Affirming Therapy
    • Life Transition Therapy
    • Neurodivergent Therapy
    • Personality Disorders
    • PTSD / C-PTSD Therapy
    • Relationship Therapy
    • Self Esteem Therapy
  • About
    • Desiree Taranto
    • Ash Shah
    • Michelle Hunt
    • Kathryn Felicetta
    • Emma Giordano
    • Sandi Eshun
    • Amber Petrozziello
    • Peta-Gaye Sandiford
    • Samantha Brown
    • Paula Flidermauz
    • Jennifer Masessa
    • Brittany Amede
    • Jillian Brandmaier
    • Ariana Wright
    • Kayla Glerum
    • Gabby Taubenfeld
    • Victoria Shapiro
    • Erin Mason
    • Lanae Petrus
    • Michelle Miller
    • Alyssa Mairanz
    • Press
  • FAQs
  • Blog
  • Contact
    • Manhattan Location
    • Long Island Location

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Monthly Archive for: "August, 2021"
Home » Archives for August 2021
 How to Stop ‘What If?’ Thinking For Good
 0
By Ash Shah
In Documentary
Posted August 12, 2021

How to Stop ‘What If?’ Thinking For Good

We all experience moments when we are worried about the future. We often worry about our finances, career, family, friends, or our health. Anxiety about the future is normal, and is actually [...]

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