A Growth Mindset and Celebrating Your Growth We’ve talked a bit about a growth mindset before on the blog. While we won’t go over all the ins and outs of developing a growth mindset [...]
Ready for more tips on challenging distorted thinking and cognitive distortions? This week we’re focusing on how to modify negative assumptions. What are Cognitive Distortions? A review: [...]
A big part of self care is taking intentional steps to have a compassionate and healthy relationship toward our body through mindfulness. So much of our mental and emotional health expresses [...]
Stress and Not Setting Boundaries The specific causes of stress vary from person to person but can fall under: financial problems, work, personal relationships, daily busyness, etc. And something [...]
So you didn’t achieve your goal. What now? We’ve already broken down goal setting as a healthy coping mechanism on our blog, so we know that goals can be a great way for us to improve and [...]
This week we are talking about releasing judgment. First: what is self judgment? Self judgment is just what it sounds like: the process we go through when we judge or criticize ourselves. [...]
As we’ve touched on before, mindfulness has numerous benefits for both physical and mental health including: reduced stress and anxiety, improvement on memory and focus, and more satisfied [...]
This week we are talking all about managing anxiety and our topic is: letting go of the need for control. As we’ve said before, practices like mindfulness + meditation can help reduce our [...]
This week we are talking all about dialectical dilemmas & our topic is: inhibited grieving. We have covered dialectical dilemmas before, covering both active passivity and self invalidation. [...]
This week we are talking all about interpersonal effectiveness & our topic is: improving interpersonal effectiveness in the workplace! If you missed when we talked about what interpersonal [...]
