This week, we will be talking about DBT for anxiety and how and how Dialectical Behavioral Therapy can be beneficial when coping with anxiety. Quick Refresher: What is DBT? DBT stands for [...]
What is Mindfulness and How Does it Relate to DBT Therapy? A core skill of Dialectical Behavioral Therapy (DBT) is Mindfulness. Mindfulness is the practice of paying attention in a particular [...]
Our relationships can be a source of support, happiness and fulfillment. They’re not without their difficulties though! Just like everything, they are a conglomeration and balance of many things. [...]
DBT Therapy and the Balance of Things Dialectical Behavior Therapy (or DBT Therapy) focuses on finding the balance in things – simply put, we work towards ending our cycle of working in [...]
This week we are going to focus on introducing our new online therapy services! We are proud to announce that we are now offering comprehensive teletherapy services. This includes phone and video [...]
You may have heard this word buzzing around. Whether it’s from friends, family, your therapist or another health provider – Self Advocacy has caused a stir. At Empower your Mind Therapy [...]
This week we are talking all about one mindfulness and multitasking. What is One Mindfulness? One Mindfulness is the practice of doing one thing at a time, with all of your attention on just [...]
Anxiety, worry and panic are something that we all feel; especially during these chaotic times and while living in New York City (NYC). Over excessive thoughts and concerns flood our internal [...]
This week we are talking all about dialectical dilemmas & our topic is: Emotional Vulnerability. We have covered dialectical dilemmas before with our discussion on active passivity, [...]
Interpersonal Effectiveness: Setting and Maintaining Healthy Boundaries in Relationships Healthy boundaries are about staying connected to people while also maintaining your own needs and limits. [...]
