Limiting Should Statements
What’s a should statement? Should statements are thoughts that define what you think you SHOULD do. It’s a set of expectations that might not take your particular circumstances into [...]
Building Healthy Habits
What’s the difference between a healthy and an unhealthy habit? Healthy habits, according to Health Line, is: “A healthy habit is any behavior that benefits your physical, mental, and [...]
Preventing Burnout
What is burnout? The state of burnout happens when chronic stress leads to emotional, mental & physical exhaustion which can be paired with feelings of detachment or ineffectiveness. Burnout, [...]
Learning to Set Healthy Goals
What’s the difference between a healthy and an unhealthy goal? An unhealthy goal focuses on a perceived flaw, and operates by putting you down. It says that if you just overcome this one [...]