Using Mindsets to Ease Anxiety
What is a mindset? Mindsets are the way we as people view our traits and our surroundings. We’ve talked before about the two main classifications of mindsets: fixed and growth. In case you [...]
Learning to Stop Personalization
This week we are talking all about distorted thinking & our topic is: personalization. First, what is distorted thinking? It’s its simplest definition, a cognitive distortion is a way [...]
Developing an Everyday Self Care Routine
Usually, when we think about self care, bath bombs, tasty treats, and Instagram filters come flooding to our minds. While the occasional self indulgence can be a great way to express some [...]
Getting to the Root of Stress
Stress is our body’s way of responding to demanding or high-pressure situations. Typically, we only start to notice stress when it’s already overwhelming us. It can manifest in mental [...]
Learning to Set SMART Goals
What is a SMART goal? (It’s not just a goal that’s smart!) SMART is an acronym that stands for: S- Specific M- Measurable A- Attainable R- Relevant T- Timely Using the SMART method [...]