Right now there is a lot of fear, uncertainty and panic that is happening across the country. This might seem like a surreal and unnerving time for you. Know that you are not alone in feeling this way.
We are Telehealth Therapists and as such, we are here to show support for our community as best we can in these tough times. Please contact our intake coordinator Tiffany, at info@eymtherapy.com or on our contact page.
During this time, it is so important to take time for yourself and practice self validation.
What does practicing self validation look like?
There is no “right” way to practice self-care. Some people’s self-care is reading a book or watching their favorite show. Another persons’ may be taking walks.
Self-care can be anything that preserves or improves YOUR own health.
You don’t have to find a new hobby. You can do what feels right for YOU. Be gentle with yourself.
Engaging in self validation and self-care has been clinically proven to:
- reduce or eliminate anxiety and depression
- reduce stress
- improve concentration
- minimize frustration and anger
- increase happiness
- improve energy
You are allowed to have a difficult time with these unprecedented times. Remember to self-validate yourself and check the facts. Your emotions are valid. There is no “right” way to process what is currently happening. Lean on your supports whatever that might be for you (therapist, family, friends, ect) and be sure to seek professional help when feeling overwhelmed and hopeless.
It’s all about balance. Dialectics informs us that two opposites can both have truth. Your feelings are valid, you deserve to take time to be okay and if we have responsibilities or relationships to maintain we should keep up with those to the best of our ability.
“You can’t pour from an empty cup. Take care of yourself first.” – Norm Kelly
